Neuroscience Lab
The Loop Machine
ADHD isn't a deficit. It's an Attention Loop Engine that locks onto high-salience signals. Master the mechanism.
The Spotify Queue Metaphor
Your brain isn't broken; it's a playlist stuck on repeat. The problem isn't the music—it's that the "Repeat One" button is jammed.
Prediction Error
The Loop Engine keeps playing a "track" (thought/worry) until a neurological "Prediction Error" is resolved. If there is no resolution (e.g., vague shame), the track plays forever.
Explain It To Me Like I'm...
"You know how a song gets stuck in your head? Your brain does that with EVERYTHING. Sometimes it's a happy song (Hyperfocus), sometimes it's a sad song (Worry). The 'Next Song' button is just a little stuck!"