12-week mastery journey. Morning & evening protocols. Heatmap tracking. Build unshakeable daily habits.
Intentional Start
Box breathing: 4-4-4-4. Anchor yourself in the present moment.
Identify 3 priorities for the day. What will make today meaningful?
Review calendar, anticipate challenges, plan responses.
Assess physical and mental state. Adjust approach accordingly.
Reflection & Recovery
What went well? What could improve? No judgment, just observation.
Identify and acknowledge emotions. Where do you feel them in your body?
What did you learn today? How will you apply it tomorrow?
Identify 3 specific things you're grateful for. Be detailed.
Set 1-2 intentions for tomorrow. Visualize success.
0% of mornings completed this week
0% of evenings completed this week
Start your journey
Start your day by reviewing one mental model. Apply it to your daily priorities and challenges.
End your day with wisdom from the masters. Reflect on how their teachings apply to your experiences.